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This sauce adds flavor and freshness to meals while keeping calories low.
Ingredients:
-
3.75gparsley leaves
-
3.75gcilantro leaves
-
0.13clovegarlic
-
0.13itemlemon zest
-
3.75mllemon juice
-
9.38mlolive oil
-
0.13gsalt
-
0.13gpepper
Preparation Time: 5 minutes
Instructions:
- Gather all the ingredients and measure them out for convenience.
- In a food processor, combine the parsley, cilantro, and minced garlic. Pulse until finely chopped.
- Add the lemon zest and lemon juice to the herb mixture. Blend again until everything is well combined.
- Slowly drizzle in the olive oil while the food processor is running. Continue blending until the sauce reaches your desired consistency.
- Taste the sauce and season with salt and pepper to your liking. Blend a little more if needed.
- Transfer the sauce to a serving bowl or an airtight container for storage. It can be kept in the refrigerator for up to a week.
| Nutrition | Per Serving 22 g | Per 100g |
|---|---|---|
| Energy | 86.2 kcal | 401 kcal |
| Protein | 0.2 g | 0.9 g |
| Fibre | 0.2 g | 0.9 g |
| Salt | 0.1 g | 0.5 g |
| Sugar | 0 g | 0.0 g |
| Carbohydrates | 0.6 g | 2.8 g |
| Fat | 9.5 g | 44.2 g |
-
3.75gparsley leaves
-
3.75gcilantro leaves
-
0.13clovegarlic
-
0.13itemlemon zest
-
3.75mllemon juice
-
9.38mlolive oil
-
0.13gsalt
-
0.13gpepper
Gather all the ingredients and measure them out for convenience.
In a food processor, combine the parsley, cilantro, and minced garlic. Pulse until finely chopped.
Add the lemon zest and lemon juice to the herb mixture. Blend again until everything is well combined.
Slowly drizzle in the olive oil while the food processor is running. Continue blending until the sauce reaches your desired consistency.
Taste the sauce and season with salt and pepper to your liking. Blend a little more if needed.
Transfer the sauce to a serving bowl or an airtight container for storage. It can be kept in the refrigerator for up to a week.