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Almond-Crusted Chicken Salad with Apple and Kiwi
Almond-Crusted Chicken Salad with Apple and Kiwi

Almond-Crusted Chicken Salad with Apple and Kiwi
A refreshing and protein-rich salad featuring almond-crusted chicken, fresh apple, and kiwi.
Almond-Crusted Chicken Salad with Apple and Kiwi

To provide a balanced meal with lean protein, healthy fats, and fresh fruits for energy and recovery.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 30 minutes
Almond-Crusted Chicken Salad with Apple and Kiwi
Instructions:
  1. Preheat oven to 200°C.
  2. Crush almonds into fine crumbs using a food processor.
  3. Season chicken breast with salt and pepper.
  4. Coat chicken breast with crushed almonds.
  5. Place chicken on a baking sheet and bake for 20-25 minutes until cooked through.
  6. Slice apple and kiwi into thin wedges.
  7. In a large bowl, combine mixed greens, apple slices, and kiwi slices.
  8. Whisk together olive oil and lemon juice for dressing.
  9. Slice baked chicken and place on top of the salad.
  10. Drizzle with dressing and serve.
Nutrition Per Serving 500 g Per 100g
Energy 1143 kcal 229 kcal
Protein 60 g 12.0 g
Fibre 15 g 3.0 g
Salt 1.2 g 0.2 g
Sugar 20 g 4.0 g
Carbohydrates 50 g 10.0 g
Fat 80 g 16.0 g
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Crush almonds into fine crumbs using a food processor.

Season chicken breast with salt and pepper.

Coat chicken breast with crushed almonds.

Place chicken on a baking sheet and bake for 20-25 minutes until cooked through.

Slice apple and kiwi into thin wedges.

In a large bowl, combine mixed greens, apple slices, and kiwi slices.

Whisk together olive oil and lemon juice for dressing.

Slice baked chicken and place on top of the salad.

Drizzle with dressing and serve.

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