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Almond-Crusted Chicken with Apple and Kiwi Salad
Almond-Crusted Chicken with Apple and Kiwi Salad

Almond-Crusted Chicken with Apple and Kiwi Salad
A refreshing and protein-rich lunch with a touch of sweetness from apple and kiwi.
Almond-Crusted Chicken with Apple and Kiwi Salad

To provide a balanced meal with lean protein, healthy fats, and fresh fruits for sustained energy during training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Almond-Crusted Chicken with Apple and Kiwi Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Crush the almonds into a coarse mixture.
  3. Season the chicken breast with salt and pepper.
  4. Coat the chicken breast with crushed almonds.
  5. Place the chicken on a baking sheet and bake for 20 minutes or until cooked through.
  6. Slice the apple and kiwi into thin pieces.
  7. In a bowl, mix the apple, kiwi, and mixed greens.
  8. Drizzle olive oil and lemon juice over the salad and toss gently.
  9. Serve the almond-crusted chicken alongside the apple and kiwi salad.
Nutrition Per Serving 420 g Per 100g
Energy 739 kcal 176 kcal
Protein 50 g 11.9 g
Fibre 10 g 2.4 g
Salt 2 g 0.5 g
Sugar 20 g 4.8 g
Carbohydrates 40 g 9.5 g
Fat 45 g 10.7 g
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Crush the almonds into a coarse mixture.

Season the chicken breast with salt and pepper.

Coat the chicken breast with crushed almonds.

Place the chicken on a baking sheet and bake for 20 minutes or until cooked through.

Slice the apple and kiwi into thin pieces.

In a bowl, mix the apple, kiwi, and mixed greens.

Drizzle olive oil and lemon juice over the salad and toss gently.

Serve the almond-crusted chicken alongside the apple and kiwi salad.

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