Name: Apple and Orange Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item apple; 1 item orange; 200 ml milk; 1 tbsp almond butter; 1 tbsp chia seeds

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Apple and Orange Breakfast Smoothie

Apple and Orange Breakfast Smoothie

A refreshing and nutritious smoothie to kickstart your morning.

Provides a quick and energizing breakfast option, rich in vitamins and natural sugars to fuel morning activities.

Ingredients:

1
item
apple
1
item
orange
200
ml
milk
1
tbsp
almond butter
1
tbsp
chia seeds

Preparation Time: 10 minutes

Instructions:

Core and chop the apple into small pieces.
Peel and segment the orange.
In a blender, combine the apple, orange, milk, almond butter, and chia seeds.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Nutrition	Per Serving 486 g	Per 100g
Energy	435 kcal	90 kcal
Protein	9 g	1.9 g
Fibre	10 g	2.1 g
Salt	0.2 g	0.0 g
Sugar	39 g	8.0 g
Carbohydrates	65 g	13.4 g
Fat	18 g	3.7 g

1
item
apple
1
item
orange
200
ml
milk
1
tbsp
almond butter
1
tbsp
chia seeds

Core and chop the apple into small pieces.

Peel and segment the orange.

In a blender, combine the apple, orange, milk, almond butter, and chia seeds.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Apple and Orange Breakfast Smoothie Apple and Orange Breakfast Smoothie

Ingredients:

Preparation Time: 10 minutes

Instructions:

Apple and Orange Breakfast Smoothie

Apple and Orange Breakfast Smoothie