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Apple and Potato Frittata with Mixed Salad Greens
Apple and Potato Frittata with Mixed Salad Greens

Apple and Potato Frittata with Mixed Salad Greens
A nutritious frittata combining apples and potatoes, served with a fresh mixed salad.
Apple and Potato Frittata with Mixed Salad Greens

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 1
    item
     apple
  • 200
    g
     potato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 100
    g
     mixed salad greens
  • 50
    g
     celery
  • 50
    g
     carrot
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Apple and Potato Frittata with Mixed Salad Greens
Instructions:
  1. Preheat oven to 180°C.
  2. Peel and thinly slice the potato and apple.
  3. Chop the onion finely.
  4. Heat olive oil in an oven-safe skillet over medium heat.
  5. Add onion and sauté until translucent.
  6. Add potato slices and cook until slightly tender.
  7. Add apple slices and cook for another 2 minutes.
  8. Beat eggs in a bowl, season with salt and pepper.
  9. Pour eggs over the potato and apple mixture in the skillet.
  10. Cook on stovetop until edges set, then transfer to oven.
  11. Bake for 10-15 minutes until the frittata is fully set.
  12. Serve with mixed salad greens, celery, and carrot on the side.
Nutrition Per Serving 600 g Per 100g
Energy 583 kcal 97 kcal
Protein 24 g 4.0 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 14 g 2.3 g
Carbohydrates 60 g 10.0 g
Fat 30 g 5.0 g
  • 4
    item
     egg
  • 1
    item
     apple
  • 200
    g
     potato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 100
    g
     mixed salad greens
  • 50
    g
     celery
  • 50
    g
     carrot
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Peel and thinly slice the potato and apple.

Chop the onion finely.

Heat olive oil in an oven-safe skillet over medium heat.

Add onion and sauté until translucent.

Add potato slices and cook until slightly tender.

Add apple slices and cook for another 2 minutes.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the potato and apple mixture in the skillet.

Cook on stovetop until edges set, then transfer to oven.

Bake for 10-15 minutes until the frittata is fully set.

Serve with mixed salad greens, celery, and carrot on the side.

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