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Apple and Potato Salad with Grilled Chicken
Apple and Potato Salad with Grilled Chicken

Apple and Potato Salad with Grilled Chicken
A refreshing and nutritious salad combining apples, potatoes, and grilled chicken for a balanced lunch.
Apple and Potato Salad with Grilled Chicken

This meal provides a good balance of carbohydrates, protein, and fiber to support energy levels and muscle recovery during cycle training.

Ingredients:
1
Servings
  • 2
    item
     apple
  • 400
    g
     potato
  • 200
    g
     carrot
  • 100
    g
     mixed salad greens
  • 150
    g
     celery
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Apple and Potato Salad with Grilled Chicken
Instructions:
  1. Boil the potatoes until tender, then let them cool and cut into cubes.
  2. Grill the chicken breast until fully cooked and slice into strips.
  3. Slice the apples and carrots into thin pieces.
  4. Chop the celery into small pieces.
  5. In a large bowl, combine the potatoes, apples, carrots, mixed salad greens, and celery.
  6. Add the grilled chicken on top.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  8. Drizzle the dressing over the salad and toss gently to combine.
  9. Serve immediately.
Nutrition Per Serving 1100 g Per 100g
Energy 640 kcal 58 kcal
Protein 35 g 3.2 g
Fibre 12 g 1.1 g
Salt 2 g 0.2 g
Sugar 20 g 1.8 g
Carbohydrates 80 g 7.3 g
Fat 20 g 1.8 g
  • 2
    item
     apple
  • 400
    g
     potato
  • 200
    g
     carrot
  • 100
    g
     mixed salad greens
  • 150
    g
     celery
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Boil the potatoes until tender, then let them cool and cut into cubes.

Grill the chicken breast until fully cooked and slice into strips.

Slice the apples and carrots into thin pieces.

Chop the celery into small pieces.

In a large bowl, combine the potatoes, apples, carrots, mixed salad greens, and celery.

Add the grilled chicken on top.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

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