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Apple Rice Breakfast with Toast
A quick and nutritious paleo breakfast featuring apple rice and white bread toast.
To provide a balanced and energizing start to the day, supporting sustained energy release for morning activities.
Ingredients:
1
Servings
-
2itemapple rice
-
1itemwhite bread
-
2tbspalmond butter
-
1tspcinnamon
-
1tsphoney
Preparation Time: 10 minutes
Instructions:
- Toast the white bread until golden brown.
- Spread almond butter evenly over the toasted bread.
- Warm the apple rice in a microwave or on a stovetop for about 2 minutes.
- Sprinkle cinnamon over the apple rice and drizzle with honey.
- Serve the apple rice alongside the almond butter toast.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 395 kcal | 158 kcal |
| Protein | 8 g | 3.2 g |
| Fibre | 5 g | 2.0 g |
| Salt | 0.5 g | 0.2 g |
| Sugar | 20 g | 8.0 g |
| Carbohydrates | 50 g | 20.0 g |
| Fat | 18 g | 7.2 g |
-
2itemapple rice
-
1itemwhite bread
-
2tbspalmond butter
-
1tspcinnamon
-
1tsphoney
1
Servings
0
Toast the white bread until golden brown.
Spread almond butter evenly over the toasted bread.
Warm the apple rice in a microwave or on a stovetop for about 2 minutes.
Sprinkle cinnamon over the apple rice and drizzle with honey.
Serve the apple rice alongside the almond butter toast.