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Asian Chicken Lettuce Wraps
Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps
Light and refreshing chicken lettuce wraps with a hint of Asian flavors.
Asian Chicken Lettuce Wraps

Provides a balanced meal with protein, vegetables, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 10
    g
     ginger
  • 2
    clove
     garlic
  • 15
    ml
     soy sauce
  • 10
    ml
     sesame oil
  • 2
    item
     apple rice cups
  • 100
    g
     tinned peas
Preparation Time: 30 minutes
Asian Chicken Lettuce Wraps
Instructions:
  1. Dice the chicken breast into small pieces.
  2. Heat sesame oil in a pan over medium heat.
  3. Add minced garlic and ginger, sauté until fragrant.
  4. Add chicken pieces and cook until browned.
  5. Add diced carrot and bell pepper, stir-fry for 5 minutes.
  6. Pour in soy sauce and mix well.
  7. Serve the chicken mixture in lettuce leaves.
  8. Serve with apple rice cups and tinned peas on the side.
Nutrition Per Serving 540 g Per 100g
Energy 613 kcal 114 kcal
Protein 45 g 8.3 g
Fibre 8 g 1.5 g
Salt 1.5 g 0.3 g
Sugar 12 g 2.2 g
Carbohydrates 60 g 11.1 g
Fat 25 g 4.6 g
  • 200
    g
     chicken breast
  • 100
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 10
    g
     ginger
  • 2
    clove
     garlic
  • 15
    ml
     soy sauce
  • 10
    ml
     sesame oil
  • 2
    item
     apple rice cups
  • 100
    g
     tinned peas
1
Servings
0

Dice the chicken breast into small pieces.

Heat sesame oil in a pan over medium heat.

Add minced garlic and ginger, sauté until fragrant.

Add chicken pieces and cook until browned.

Add diced carrot and bell pepper, stir-fry for 5 minutes.

Pour in soy sauce and mix well.

Serve the chicken mixture in lettuce leaves.

Serve with apple rice cups and tinned peas on the side.

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