Name: Asian Ginger Chicken with Tinned Peas and Apple Rice Cups
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 10 g ginger; 2 clove garlic; 30 ml soy sauce; 15 g honey; 10 ml sesame oil; 150 g tinned peas; 2 item apple rice cups; 20 g spring onion

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Asian Ginger Chicken with Tinned Peas and Apple Rice Cups

Asian Ginger Chicken with Tinned Peas and Apple Rice Cups

A flavorful Asian-inspired chicken dish paired with tinned peas and apple rice cups.

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
chicken breast
10
g
ginger
2
clove
garlic
30
ml
soy sauce
15
g
honey
10
ml
sesame oil
150
g
tinned peas
2
item
apple rice cups
20
g
spring onion

Preparation Time: 30 minutes

Instructions:

Slice the chicken breast into thin strips.
Grate the ginger and mince the garlic.
In a bowl, mix soy sauce, honey, ginger, and garlic.
Marinate the chicken in the mixture for at least 15 minutes.
Heat sesame oil in a pan over medium heat.
Add the marinated chicken and cook until golden brown.
Add tinned peas to the pan and stir-fry for another 3 minutes.
Serve the chicken and peas with apple rice cups.
Garnish with chopped spring onion.

Nutrition	Per Serving 500 g	Per 100g
Energy	599 kcal	120 kcal
Protein	45 g	9.0 g
Fibre	8 g	1.6 g
Salt	2 g	0.4 g
Sugar	15 g	3.0 g
Carbohydrates	60 g	12.0 g
Fat	20 g	4.0 g

200
g
chicken breast
10
g
ginger
2
clove
garlic
30
ml
soy sauce
15
g
honey
10
ml
sesame oil
150
g
tinned peas
2
item
apple rice cups
20
g
spring onion

Slice the chicken breast into thin strips.

Grate the ginger and mince the garlic.

In a bowl, mix soy sauce, honey, ginger, and garlic.

Marinate the chicken in the mixture for at least 15 minutes.

Heat sesame oil in a pan over medium heat.

Add the marinated chicken and cook until golden brown.

Add tinned peas to the pan and stir-fry for another 3 minutes.

Serve the chicken and peas with apple rice cups.

Garnish with chopped spring onion.

Asian Ginger Chicken with Tinned Peas and Apple Rice Cups Asian Ginger Chicken with Tinned Peas and Apple Rice Cups

Ingredients:

Preparation Time: 30 minutes

Instructions:

Asian Ginger Chicken with Tinned Peas and Apple Rice Cups

Asian Ginger Chicken with Tinned Peas and Apple Rice Cups