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Provides a balanced meal with protein, healthy fats, and vegetables to support energy levels for cycle training.
Ingredients:
-
200gsalmon
-
100glettuce
-
100gcarrot
-
100gbroccoli
-
10gginger
-
2clovegarlic
-
15mlsoy sauce
-
10mlsesame oil
-
1itemlime
Preparation Time: 25 minutes
Instructions:
- Grate the ginger and mince the garlic.
- In a bowl, mix soy sauce, sesame oil, ginger, and garlic.
- Cut the salmon into small cubes and marinate in the mixture for 10 minutes.
- Steam the broccoli and carrot until tender.
- Heat a pan over medium heat and cook the salmon until done.
- Separate lettuce leaves and fill each with salmon, broccoli, and carrot.
- Squeeze lime juice over the wraps before serving.
| Nutrition | Per Serving 465 g | Per 100g |
|---|---|---|
| Energy | 432 kcal | 93 kcal |
| Protein | 30 g | 6.5 g |
| Fibre | 6 g | 1.3 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 5 g | 1.1 g |
| Carbohydrates | 20 g | 4.3 g |
| Fat | 25 g | 5.4 g |
-
200gsalmon
-
100glettuce
-
100gcarrot
-
100gbroccoli
-
10gginger
-
2clovegarlic
-
15mlsoy sauce
-
10mlsesame oil
-
1itemlime
Grate the ginger and mince the garlic.
In a bowl, mix soy sauce, sesame oil, ginger, and garlic.
Cut the salmon into small cubes and marinate in the mixture for 10 minutes.
Steam the broccoli and carrot until tender.
Heat a pan over medium heat and cook the salmon until done.
Separate lettuce leaves and fill each with salmon, broccoli, and carrot.
Squeeze lime juice over the wraps before serving.