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Asian Salmon with Stir-Fried Vegetables
Asian Salmon with Stir-Fried Vegetables

Asian Salmon with Stir-Fried Vegetables
A flavorful and nutritious dinner featuring salmon and a medley of stir-fried vegetables.
Asian Salmon with Stir-Fried Vegetables

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Asian Salmon with Stir-Fried Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Place the salmon on a baking sheet, season with salt and pepper, and bake for 15-20 minutes until cooked through.
  3. In a large pan, heat olive oil over medium heat.
  4. Add minced garlic and ginger, sauté for 1 minute.
  5. Add broccoli, carrots, and cherry tomatoes to the pan. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  6. Add soy sauce to the vegetables and stir well.
  7. Remove the salmon from the oven and serve it alongside the stir-fried vegetables.
  8. Sprinkle grated cheese over the vegetables before serving.
Nutrition Per Serving 621 g Per 100g
Energy 647 kcal 104 kcal
Protein 55 g 8.9 g
Fibre 8 g 1.3 g
Salt 3 g 0.5 g
Sugar 10 g 1.6 g
Carbohydrates 24 g 3.9 g
Fat 39 g 6.3 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Place the salmon on a baking sheet, season with salt and pepper, and bake for 15-20 minutes until cooked through.

In a large pan, heat olive oil over medium heat.

Add minced garlic and ginger, sauté for 1 minute.

Add broccoli, carrots, and cherry tomatoes to the pan. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.

Add soy sauce to the vegetables and stir well.

Remove the salmon from the oven and serve it alongside the stir-fried vegetables.

Sprinkle grated cheese over the vegetables before serving.

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