We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Asian Sesame Chicken with Tinned Peas and Apple Rice Cups
Asian Sesame Chicken with Tinned Peas and Apple Rice Cups

Asian Sesame Chicken with Tinned Peas and Apple Rice Cups
A flavorful Asian-inspired chicken dish with a side of tinned peas and apple rice cups.
Asian Sesame Chicken with Tinned Peas and Apple Rice Cups

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 30
    g
     spring onion
  • 1
    tbsp
     sesame seed
Preparation Time: 30 minutes
Asian Sesame Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Slice the chicken breast into thin strips.
  2. In a bowl, mix soy sauce, sesame oil, minced garlic, and grated ginger.
  3. Marinate the chicken in the mixture for at least 15 minutes.
  4. Heat a pan over medium heat and cook the chicken until golden brown.
  5. Add tinned peas to the pan and stir-fry for another 3 minutes.
  6. Serve the chicken and peas with apple rice cups on the side.
  7. Garnish with chopped spring onions and sesame seeds.
Nutrition Per Serving 680 g Per 100g
Energy 644 kcal 95 kcal
Protein 45 g 6.6 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 12 g 1.8 g
Carbohydrates 60 g 8.8 g
Fat 28 g 4.1 g
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 30
    g
     spring onion
  • 1
    tbsp
     sesame seed
1
Servings
0

Slice the chicken breast into thin strips.

In a bowl, mix soy sauce, sesame oil, minced garlic, and grated ginger.

Marinate the chicken in the mixture for at least 15 minutes.

Heat a pan over medium heat and cook the chicken until golden brown.

Add tinned peas to the pan and stir-fry for another 3 minutes.

Serve the chicken and peas with apple rice cups on the side.

Garnish with chopped spring onions and sesame seeds.

Contact About
Privacy Policy Terms of Service Sitemap