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Aubergine and Tomato Breakfast Toast
Aubergine and Tomato Breakfast Toast

Aubergine and Tomato Breakfast Toast
A hearty breakfast toast topped with roasted aubergine and fresh tomatoes.
Aubergine and Tomato Breakfast Toast

Provides a balanced start to the day with protein, healthy fats, and fiber to support energy levels for training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     aubergine
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Aubergine and Tomato Breakfast Toast
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the aubergine into thin rounds and place on a baking sheet.
  3. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 15 minutes.
  4. Toast the whole grain bread slices until golden brown.
  5. Slice the tomato into thin rounds.
  6. Top each slice of toast with roasted aubergine, tomato slices, and crumbled feta cheese.
  7. Garnish with fresh basil leaves before serving.
Nutrition Per Serving 300 g Per 100g
Energy 339 kcal 113 kcal
Protein 10 g 3.3 g
Fibre 7 g 2.3 g
Salt 1.5 g 0.5 g
Sugar 5 g 1.7 g
Carbohydrates 40 g 13.3 g
Fat 18 g 6.0 g
  • 2
    slice
     whole grain bread
  • 100
    g
     aubergine
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the aubergine into thin rounds and place on a baking sheet.

Drizzle with olive oil, sprinkle with salt and pepper, and roast for 15 minutes.

Toast the whole grain bread slices until golden brown.

Slice the tomato into thin rounds.

Top each slice of toast with roasted aubergine, tomato slices, and crumbled feta cheese.

Garnish with fresh basil leaves before serving.

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