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Autumn Apple and Almond Porridge
Autumn Apple and Almond Porridge

Autumn Apple and Almond Porridge
A warm, comforting breakfast porridge with seasonal apples and almonds.
Autumn Apple and Almond Porridge

Provides a balanced start to the day with slow-releasing carbohydrates and healthy fats.

Ingredients:
1
Servings
  • 50
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 15
    g
     almond
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Autumn Apple and Almond Porridge
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Grate the apple and add it to the saucepan.
  4. Cook for about 5 minutes until the oats are creamy.
  5. Stir in honey and cinnamon.
  6. Serve topped with chopped almonds.
Nutrition Per Serving 366 g Per 100g
Energy 523 kcal 143 kcal
Protein 10 g 2.7 g
Fibre 8 g 2.2 g
Salt 0.1 g 0.0 g
Sugar 20 g 5.5 g
Carbohydrates 80 g 21.9 g
Fat 18 g 4.9 g
  • 50
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 15
    g
     almond
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Bring to a simmer over medium heat, stirring occasionally.

Grate the apple and add it to the saucepan.

Cook for about 5 minutes until the oats are creamy.

Stir in honey and cinnamon.

Serve topped with chopped almonds.

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