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Autumn Apple and Almond Yogurt Parfait
A quick and nutritious breakfast parfait with seasonal apples and almonds.
Provides a balanced start to the day with protein, healthy fats, and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
200gGreek yogurt
-
1itemapple
-
30galmond
-
1tbsphoney
-
0.5tspcinnamon
Preparation Time: 10 minutes
Instructions:
- Chop the apple into small cubes.
- In a bowl, layer half of the Greek yogurt.
- Add a layer of chopped apple and sprinkle with cinnamon.
- Add the remaining yogurt on top.
- Drizzle with honey and top with almonds.
- Serve immediately.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 350 kcal | 140 kcal |
| Protein | 10 g | 4.0 g |
| Fibre | 5 g | 2.0 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 8.0 g |
| Carbohydrates | 40 g | 16.0 g |
| Fat | 15 g | 6.0 g |
-
200gGreek yogurt
-
1itemapple
-
30galmond
-
1tbsphoney
-
0.5tspcinnamon
1
Servings