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Autumn Apple and Walnut Overnight Oats
Autumn Apple and Walnut Overnight Oats

Autumn Apple and Walnut Overnight Oats
A quick and nutritious breakfast featuring seasonal apples and walnuts.
Autumn Apple and Walnut Overnight Oats

Provides sustained energy and nutrients to start the day, supporting endurance training.

Ingredients:
1
Servings
  • 50
    g
     rolled oat
  • 1
    item
     apple
  • 30
    g
     walnut
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Autumn Apple and Walnut Overnight Oats
Instructions:
  1. In a bowl, combine rolled oats and milk.
  2. Grate the apple and add it to the oats.
  3. Chop walnuts and mix them into the bowl.
  4. Add honey and cinnamon, stirring well.
  5. Cover and refrigerate overnight.
  6. Serve chilled in the morning.
Nutrition Per Serving 331 g Per 100g
Energy 707 kcal 214 kcal
Protein 15 g 4.5 g
Fibre 10 g 3.0 g
Salt 0.2 g 0.1 g
Sugar 30 g 9.1 g
Carbohydrates 95 g 28.7 g
Fat 28 g 8.5 g
  • 50
    g
     rolled oat
  • 1
    item
     apple
  • 30
    g
     walnut
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a bowl, combine rolled oats and milk.

Grate the apple and add it to the oats.

Chop walnuts and mix them into the bowl.

Add honey and cinnamon, stirring well.

Cover and refrigerate overnight.

Serve chilled in the morning.

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