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Autumn Berry and Almond Yogurt Parfait
A quick and nutritious breakfast parfait with seasonal berries and almonds.
Provides a balanced start to the day with protein, healthy fats, and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
200gGreek yogurt
-
100gmixed berries
-
30galmond
-
1tbsphoney
Preparation Time: 10 minutes
Instructions:
- Spoon half of the Greek yogurt into a glass or bowl.
- Layer half of the mixed berries on top of the yogurt.
- Sprinkle half of the almonds over the berries.
- Repeat the layers with the remaining yogurt, berries, and almonds.
- Drizzle honey over the top before serving.
| Nutrition | Per Serving 331 g | Per 100g |
|---|---|---|
| Energy | 459 kcal | 139 kcal |
| Protein | 15 g | 4.5 g |
| Fibre | 8 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 9.1 g |
| Carbohydrates | 45 g | 13.6 g |
| Fat | 25 g | 7.6 g |
-
200gGreek yogurt
-
100gmixed berries
-
30galmond
-
1tbsphoney
1
Servings