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Autumn Berry and Nut Muesli
A quick and nutritious breakfast muesli with seasonal berries and nuts.
Provides a balanced start to the day with carbohydrates, protein, and healthy fats to fuel morning activities.
Ingredients:
1
Servings
-
50grolled oats
-
30galmond
-
50gblackcurrant
-
50graspberry
-
50ggooseberry
-
1tbsphoney
-
200mlmilk
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine rolled oats and almonds.
- Add blackcurrants, raspberries, and gooseberries.
- Drizzle honey over the mixture.
- Pour milk over the ingredients and mix well.
- Serve immediately.
| Nutrition | Per Serving 430 g | Per 100g |
|---|---|---|
| Energy | 333 kcal | 77 kcal |
| Protein | 10 g | 2.3 g |
| Fibre | 8 g | 1.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 4.7 g |
| Carbohydrates | 45 g | 10.5 g |
| Fat | 15 g | 3.5 g |
-
50grolled oats
-
30galmond
-
50gblackcurrant
-
50graspberry
-
50ggooseberry
-
1tbsphoney
-
200mlmilk
1
Servings