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Autumn Berry and Nut Smoothie Bowl
A quick and nutritious breakfast smoothie bowl featuring seasonal berries and nuts.
Provides a balanced start to the day with a mix of carbohydrates, protein, and healthy fats to fuel morning activities.
Ingredients:
1
Servings
-
1itembanana
-
150gfrozen mixed berries
-
200mlalmond milk
-
15gchia seeds
-
15galmond butter
-
30ggranola
-
10ghoney
Preparation Time: 10 minutes
Instructions:
- Blend the banana, frozen mixed berries, and almond milk until smooth.
- Pour the smoothie into a bowl.
- Top with chia seeds, almond butter, granola, and a drizzle of honey.
- Serve immediately.
| Nutrition | Per Serving 440 g | Per 100g |
|---|---|---|
| Energy | 505 kcal | 115 kcal |
| Protein | 10 g | 2.3 g |
| Fibre | 12 g | 2.7 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 6.8 g |
| Carbohydrates | 80 g | 18.2 g |
| Fat | 20 g | 4.5 g |
-
1itembanana
-
150gfrozen mixed berries
-
200mlalmond milk
-
15gchia seeds
-
15galmond butter
-
30ggranola
-
10ghoney
1
Servings