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Autumn Berry and Oat Breakfast Bowl
A quick and nutritious breakfast bowl with seasonal berries and oats.
Provides a balanced start to the day with carbohydrates, fiber, and antioxidants to fuel morning activities.
Ingredients:
1
Servings
-
50grolled oats
-
200mlmilk
-
1tbsphoney
-
50gblueberries
-
50graspberries
-
1tbspchia seeds
Preparation Time: 10 minutes
Instructions:
- In a small pot, combine rolled oats and milk.
- Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.
- Remove from heat and stir in honey.
- Transfer the oats to a bowl and top with blueberries, raspberries, and chia seeds.
- Serve immediately.
| Nutrition | Per Serving 401 g | Per 100g |
|---|---|---|
| Energy | 662 kcal | 165 kcal |
| Protein | 14 g | 3.5 g |
| Fibre | 12 g | 3.0 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 28 g | 7.0 g |
| Carbohydrates | 108 g | 26.9 g |
| Fat | 15 g | 3.7 g |
-
50grolled oats
-
200mlmilk
-
1tbsphoney
-
50gblueberries
-
50graspberries
-
1tbspchia seeds
1
Servings