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Autumn Berry and Yogurt Breakfast Bowl
A quick and nutritious breakfast bowl featuring seasonal berries and creamy yogurt.
Provides a balanced start to the day with protein, carbohydrates, and healthy fats to support morning energy needs.
Ingredients:
1
Servings
-
200gGreek yogurt
-
50gblueberries
-
50graspberries
-
1tbsphoney
-
20galmond
-
1tbspchia seeds
Preparation Time: 10 minutes
Instructions:
- Spoon the Greek yogurt into a bowl.
- Top with blueberries and raspberries.
- Drizzle honey over the top.
- Sprinkle with almonds and chia seeds.
- Serve immediately.
| Nutrition | Per Serving 321 g | Per 100g |
|---|---|---|
| Energy | 290 kcal | 90 kcal |
| Protein | 10 g | 3.1 g |
| Fibre | 8 g | 2.5 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 6.2 g |
| Carbohydrates | 35 g | 10.9 g |
| Fat | 12 g | 3.7 g |
-
200gGreek yogurt
-
50gblueberries
-
50graspberries
-
1tbsphoney
-
20galmond
-
1tbspchia seeds
1
Servings