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Autumn Berry and Yogurt Parfait
A quick and refreshing breakfast parfait with seasonal berries and creamy yogurt.
Provides a balanced start to the day with protein, carbs, and fiber to sustain morning energy levels.
Ingredients:
1
Servings
-
200gGreek yogurt
-
1tbsphoney
-
30goats
-
50gblueberries
-
50graspberries
-
10galmond
Preparation Time: 10 minutes
Instructions:
- Layer half of the Greek yogurt in a glass or bowl.
- Drizzle half of the honey over the yogurt.
- Sprinkle half of the oats on top.
- Add a layer of blueberries and raspberries.
- Repeat the layers with the remaining yogurt, honey, oats, and berries.
- Top with almonds for added crunch.
| Nutrition | Per Serving 340 g | Per 100g |
|---|---|---|
| Energy | 400 kcal | 118 kcal |
| Protein | 10 g | 2.9 g |
| Fibre | 8 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 5.9 g |
| Carbohydrates | 50 g | 14.7 g |
| Fat | 15 g | 4.4 g |
-
200gGreek yogurt
-
1tbsphoney
-
30goats
-
50gblueberries
-
50graspberries
-
10galmond
1
Servings