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Autumn Berry Oatmeal with Almond Milk
Autumn Berry Oatmeal with Almond Milk

Autumn Berry Oatmeal with Almond Milk
A warm and hearty oatmeal breakfast with seasonal berries and almond milk.
Autumn Berry Oatmeal with Almond Milk

Provides sustained energy and essential nutrients to start the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 50
    g
     blueberries
  • 50
    g
     raspberries
  • 1
    item
     banana
  • 15
    g
     chia seeds
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 15 minutes
Autumn Berry Oatmeal with Almond Milk
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy.
  3. Slice the banana and add it to the oatmeal along with blueberries and raspberries.
  4. Stir in chia seeds and honey.
  5. Sprinkle with cinnamon before serving.
Nutrition Per Serving 466 g Per 100g
Energy 803 kcal 172 kcal
Protein 16 g 3.4 g
Fibre 18 g 3.9 g
Salt 0.1 g 0.0 g
Sugar 34 g 7.3 g
Carbohydrates 134 g 28.8 g
Fat 18 g 3.9 g
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 50
    g
     blueberries
  • 50
    g
     raspberries
  • 1
    item
     banana
  • 15
    g
     chia seeds
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy.

Slice the banana and add it to the oatmeal along with blueberries and raspberries.

Stir in chia seeds and honey.

Sprinkle with cinnamon before serving.

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