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Autumn Berry Smoothie Bowl
A vibrant and nutritious smoothie bowl featuring seasonal berries, perfect for a quick and energizing breakfast.
This meal provides a quick source of energy and nutrients to kickstart the day, supporting the user's training plan by offering a balance of carbohydrates, proteins, and healthy fats.
Ingredients:
1
Servings
-
1itembanana
-
100graspberries
-
100gblackcurrants
-
100ggooseberries
-
200mlalmond milk
-
15gchia seeds
-
10ghoney
-
20galmonds
Preparation Time: 10 minutes
Instructions:
- Peel and slice the banana.
- In a blender, combine banana, raspberries, blackcurrants, gooseberries, and almond milk.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with chia seeds, a drizzle of honey, and almonds.
- Serve immediately.
| Nutrition | Per Serving 565 g | Per 100g |
|---|---|---|
| Energy | 492 kcal | 87 kcal |
| Protein | 9 g | 1.6 g |
| Fibre | 15 g | 2.7 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 40 g | 7.1 g |
| Carbohydrates | 70 g | 12.4 g |
| Fat | 18 g | 3.2 g |
-
1itembanana
-
100graspberries
-
100gblackcurrants
-
100ggooseberries
-
200mlalmond milk
-
15gchia seeds
-
10ghoney
-
20galmonds
1
Servings