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Autumn Berry Yogurt Parfait
A refreshing and nutritious parfait with seasonal berries and creamy yogurt.
Provides a balanced start to the day with protein, fiber, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
200gGreek yogurt
-
100gstrawberry
-
50gblueberry
-
50ggranola
-
1tbsphoney
Preparation Time: 10 minutes
Instructions:
- Wash and slice the strawberries.
- In a glass or bowl, layer half of the Greek yogurt.
- Add a layer of sliced strawberries and blueberries.
- Sprinkle half of the granola over the berries.
- Repeat the layers with the remaining yogurt, berries, and granola.
- Drizzle honey on top before serving.
| Nutrition | Per Serving 401 g | Per 100g |
|---|---|---|
| Energy | 683 kcal | 170 kcal |
| Protein | 20 g | 5.0 g |
| Fibre | 8 g | 2.0 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 40 g | 10.0 g |
| Carbohydrates | 95 g | 23.7 g |
| Fat | 20 g | 5.0 g |
-
200gGreek yogurt
-
100gstrawberry
-
50gblueberry
-
50ggranola
-
1tbsphoney
1
Servings