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Autumn Breakfast Burrito with Avocado and Spinach
Autumn Breakfast Burrito with Avocado and Spinach

Autumn Breakfast Burrito with Avocado and Spinach
A hearty breakfast burrito filled with seasonal ingredients to kickstart your day.
Autumn Breakfast Burrito with Avocado and Spinach

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Breakfast Burrito with Avocado and Spinach
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Whisk eggs with salt and pepper, then scramble in the pan until cooked.
  3. Warm the tortilla in a separate pan or microwave.
  4. Mash avocado and spread it on the tortilla.
  5. Layer scrambled eggs, spinach, cherry tomatoes, and cheddar cheese on the tortilla.
  6. Roll the tortilla into a burrito and serve immediately.
Nutrition Per Serving 380 g Per 100g
Energy 900 kcal 237 kcal
Protein 30 g 7.9 g
Fibre 12 g 3.2 g
Salt 1.5 g 0.4 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.8 g
Fat 55 g 14.5 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Whisk eggs with salt and pepper, then scramble in the pan until cooked.

Warm the tortilla in a separate pan or microwave.

Mash avocado and spread it on the tortilla.

Layer scrambled eggs, spinach, cherry tomatoes, and cheddar cheese on the tortilla.

Roll the tortilla into a burrito and serve immediately.

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