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Autumn Breakfast Frittata with Spinach and Mushrooms
Autumn Breakfast Frittata with Spinach and Mushrooms

Autumn Breakfast Frittata with Spinach and Mushrooms
A quick and nutritious breakfast frittata featuring seasonal spinach and mushrooms.
Autumn Breakfast Frittata with Spinach and Mushrooms

Provides a balanced mix of protein and carbohydrates to fuel the morning training session.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
Preparation Time: 15 minutes
Autumn Breakfast Frittata with Spinach and Mushrooms
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Add sliced mushrooms and cook until softened.
  5. Stir in spinach and cook until wilted.
  6. In a bowl, whisk eggs with milk, then pour over the vegetables in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer the skillet to the oven and bake for 10 minutes or until the frittata is set.
  9. Serve with toasted whole grain bread.
Nutrition Per Serving 500 g Per 100g
Energy 1000 kcal 200 kcal
Protein 50 g 10.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 80 g 16.0 g
Fat 60 g 12.0 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until softened.

Stir in spinach and cook until wilted.

In a bowl, whisk eggs with milk, then pour over the vegetables in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer the skillet to the oven and bake for 10 minutes or until the frittata is set.

Serve with toasted whole grain bread.

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