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Autumn Breakfast Oatmeal with Pear and Almonds
Autumn Breakfast Oatmeal with Pear and Almonds

Autumn Breakfast Oatmeal with Pear and Almonds
A warm and hearty oatmeal topped with fresh pear and almonds, perfect for a nutritious start to the day.
Autumn Breakfast Oatmeal with Pear and Almonds

Provides sustained energy and essential nutrients to fuel morning activities and support cycle training.

Ingredients:
1
Servings
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     pear
  • 30
    g
     almonds
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Autumn Breakfast Oatmeal with Pear and Almonds
Instructions:
  1. In a saucepan, combine oats and milk over medium heat.
  2. Cook, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.
  3. Slice the pear into thin pieces.
  4. Serve the oatmeal in a bowl, topped with sliced pear and almonds.
  5. Drizzle with honey and sprinkle with cinnamon before serving.
Nutrition Per Serving 481 g Per 100g
Energy 900 kcal 187 kcal
Protein 20 g 4.2 g
Fibre 15 g 3.1 g
Salt 0.2 g 0.0 g
Sugar 40 g 8.3 g
Carbohydrates 130 g 27.0 g
Fat 30 g 6.2 g
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     pear
  • 30
    g
     almonds
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a saucepan, combine oats and milk over medium heat.

Cook, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.

Slice the pear into thin pieces.

Serve the oatmeal in a bowl, topped with sliced pear and almonds.

Drizzle with honey and sprinkle with cinnamon before serving.

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