Name: Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 item egg; 100 g mushroom; 50 g spinach; 1 tbsp olive oil; 50 g cheddar cheese; 2 slice whole grain bread; 10 g butter; 50 ml milk; 1 tsp salt; 1 tsp black pepper

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Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach

Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach

A quick and nutritious breakfast omelette featuring seasonal mushrooms and spinach.

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning and support cycle training.

Ingredients:

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
50
g
cheddar cheese
2
slice
whole grain bread
10
g
butter
50
ml
milk
1
tsp
salt
1
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Beat the eggs with milk, salt, and pepper in a bowl.
Heat olive oil in a non-stick pan over medium heat.
Add mushrooms and sauté until golden brown.
Add spinach and cook until wilted.
Pour the egg mixture into the pan and cook until the edges start to set.
Sprinkle cheddar cheese over the omelette.
Fold the omelette in half and cook until the cheese melts.
Toast the whole grain bread slices and spread butter on top.
Serve the omelette with toasted bread.

Nutrition	Per Serving 500 g	Per 100g
Energy	1100 kcal	220 kcal
Protein	55 g	11.0 g
Fibre	8 g	1.6 g
Salt	2 g	0.4 g
Sugar	5 g	1.0 g
Carbohydrates	60 g	12.0 g
Fat	75 g	15.0 g

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
50
g
cheddar cheese
2
slice
whole grain bread
10
g
butter
50
ml
milk
1
tsp
salt
1
tsp
black pepper

Beat the eggs with milk, salt, and pepper in a bowl.

Heat olive oil in a non-stick pan over medium heat.

Add mushrooms and sauté until golden brown.

Add spinach and cook until wilted.

Pour the egg mixture into the pan and cook until the edges start to set.

Sprinkle cheddar cheese over the omelette.

Fold the omelette in half and cook until the cheese melts.

Toast the whole grain bread slices and spread butter on top.

Serve the omelette with toasted bread.

Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach

Ingredients:

Preparation Time: 15 minutes

Instructions:

Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach

Autumn Breakfast Omelette with Sautéed Mushrooms and Spinach