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Autumn Breakfast Porridge with Spiced Apple Compote
Autumn Breakfast Porridge with Spiced Apple Compote

Autumn Breakfast Porridge with Spiced Apple Compote
A warm and comforting breakfast porridge topped with a seasonal spiced apple compote.
Autumn Breakfast Porridge with Spiced Apple Compote

Provides sustained energy and warmth for morning training sessions, utilizing seasonal apples for flavor and nutrition.

Ingredients:
1
Servings
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     honey
  • 30
    g
     walnuts
  • 10
    g
     butter
  • 250
    ml
     water
Preparation Time: 15 minutes
Autumn Breakfast Porridge with Spiced Apple Compote
Instructions:
  1. In a saucepan, combine oats, milk, and water. Bring to a boil over medium heat.
  2. Reduce heat and simmer for about 5 minutes, stirring occasionally until thickened.
  3. Meanwhile, peel and dice the apple. In a separate pan, melt butter over medium heat.
  4. Add diced apple and cinnamon to the pan. Cook for about 5 minutes until apples are soft.
  5. Stir honey into the apple mixture and cook for another minute.
  6. Serve the porridge in bowls, topped with spiced apple compote and walnuts.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 20 g 2.9 g
Fibre 10 g 1.4 g
Salt 0.2 g 0.0 g
Sugar 40 g 5.7 g
Carbohydrates 120 g 17.1 g
Fat 35 g 5.0 g
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     honey
  • 30
    g
     walnuts
  • 10
    g
     butter
  • 250
    ml
     water
1
Servings
0

In a saucepan, combine oats, milk, and water. Bring to a boil over medium heat.

Reduce heat and simmer for about 5 minutes, stirring occasionally until thickened.

Meanwhile, peel and dice the apple. In a separate pan, melt butter over medium heat.

Add diced apple and cinnamon to the pan. Cook for about 5 minutes until apples are soft.

Stir honey into the apple mixture and cook for another minute.

Serve the porridge in bowls, topped with spiced apple compote and walnuts.

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