Name: Autumn Breakfast Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item banana; 1 item apple; 50 g spinach; 250 ml almond milk; 30 g chia seeds; 30 g almond butter; 50 g oats; 15 g honey; 30 g walnuts; 1 tsp cinnamon

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Autumn Breakfast Smoothie Bowl

Autumn Breakfast Smoothie Bowl

A nutritious and quick smoothie bowl with seasonal fruits and nuts.

Provides a balanced mix of carbohydrates, protein, and healthy fats to fuel the morning and support cycle training.

Ingredients:

1
item
banana
1
item
apple
50
g
spinach
250
ml
almond milk
30
g
chia seeds
30
g
almond butter
50
g
oats
15
g
honey
30
g
walnuts
1
tsp
cinnamon

Preparation Time: 10 minutes

Instructions:

Peel and slice the banana and apple.
In a blender, combine banana, apple, spinach, almond milk, chia seeds, almond butter, oats, and honey.
Blend until smooth and creamy.
Pour the smoothie into a bowl.
Top with walnuts and a sprinkle of cinnamon.
Serve immediately.

Nutrition	Per Serving 667 g	Per 100g
Energy	1059 kcal	159 kcal
Protein	20 g	3.0 g
Fibre	18 g	2.7 g
Salt	0.2 g	0.0 g
Sugar	40 g	6.0 g
Carbohydrates	130 g	19.5 g
Fat	50 g	7.5 g

1
item
banana
1
item
apple
50
g
spinach
250
ml
almond milk
30
g
chia seeds
30
g
almond butter
50
g
oats
15
g
honey
30
g
walnuts
1
tsp
cinnamon

Peel and slice the banana and apple.

In a blender, combine banana, apple, spinach, almond milk, chia seeds, almond butter, oats, and honey.

Blend until smooth and creamy.

Pour the smoothie into a bowl.

Top with walnuts and a sprinkle of cinnamon.

Serve immediately.

Autumn Breakfast Smoothie Bowl Autumn Breakfast Smoothie Bowl

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Breakfast Smoothie Bowl

Autumn Breakfast Smoothie Bowl