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Autumn Breakfast Wrap with Smoked Salmon and Avocado
Autumn Breakfast Wrap with Smoked Salmon and Avocado

Autumn Breakfast Wrap with Smoked Salmon and Avocado
A quick and nutritious breakfast wrap featuring seasonal ingredients.
Autumn Breakfast Wrap with Smoked Salmon and Avocado

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning training session.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 100
    g
     smoked salmon
  • 1
    item
     avocado
  • 30
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Autumn Breakfast Wrap with Smoked Salmon and Avocado
Instructions:
  1. Spread cream cheese evenly over the whole wheat tortilla.
  2. Layer smoked salmon slices on top of the cream cheese.
  3. Slice the avocado and arrange it over the salmon.
  4. Add fresh spinach leaves and cherry tomato halves.
  5. Drizzle with lemon juice and a sprinkle of black pepper.
  6. Roll the tortilla tightly into a wrap.
  7. Heat olive oil in a pan over medium heat.
  8. Place the wrap in the pan and cook until golden brown on both sides.
  9. Slice in half and serve immediately.
Nutrition Per Serving 480 g Per 100g
Energy 900 kcal 188 kcal
Protein 30 g 6.3 g
Fibre 12 g 2.5 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.5 g
Fat 60 g 12.5 g
  • 1
    item
     whole wheat tortilla
  • 100
    g
     smoked salmon
  • 1
    item
     avocado
  • 30
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
1
Servings
0

Spread cream cheese evenly over the whole wheat tortilla.

Layer smoked salmon slices on top of the cream cheese.

Slice the avocado and arrange it over the salmon.

Add fresh spinach leaves and cherry tomato halves.

Drizzle with lemon juice and a sprinkle of black pepper.

Roll the tortilla tightly into a wrap.

Heat olive oil in a pan over medium heat.

Place the wrap in the pan and cook until golden brown on both sides.

Slice in half and serve immediately.

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