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Autumn Breakfast Wrap with Spinach and Feta
Autumn Breakfast Wrap with Spinach and Feta

Autumn Breakfast Wrap with Spinach and Feta
A quick and nutritious breakfast wrap featuring seasonal spinach and creamy feta cheese.
Autumn Breakfast Wrap with Spinach and Feta

Provides a balanced mix of protein, carbohydrates, and fats to fuel the morning and support energy needs for cycle training.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Breakfast Wrap with Spinach and Feta
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. Beat eggs in a bowl, season with salt and pepper, then pour into the pan.
  4. Cook eggs until set, stirring occasionally.
  5. Warm the tortilla in a separate pan or microwave.
  6. Place cooked eggs and spinach on the tortilla.
  7. Top with crumbled feta cheese and sliced cherry tomatoes.
  8. Slice avocado and add to the wrap.
  9. Roll up the tortilla tightly and serve immediately.
Nutrition Per Serving 540 g Per 100g
Energy 1000 kcal 185 kcal
Protein 30 g 5.6 g
Fibre 15 g 2.8 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.9 g
Carbohydrates 80 g 14.8 g
Fat 60 g 11.1 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

Beat eggs in a bowl, season with salt and pepper, then pour into the pan.

Cook eggs until set, stirring occasionally.

Warm the tortilla in a separate pan or microwave.

Place cooked eggs and spinach on the tortilla.

Top with crumbled feta cheese and sliced cherry tomatoes.

Slice avocado and add to the wrap.

Roll up the tortilla tightly and serve immediately.

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