Name: Autumn Chicken and Barley Salad
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g pearl barley; 150 g butternut squash; 50 g kale; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 30 g walnut; 50 g feta cheese; 1 tsp salt; 0.5 tsp black pepper

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Autumn Chicken and Barley Salad

Autumn Chicken and Barley Salad

A hearty salad with seasonal vegetables and grains

Provides balanced energy with protein, carbs, and vegetables for sustained energy during training

Ingredients:

200
g
chicken breast
100
g
pearl barley
150
g
butternut squash
50
g
kale
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
30
g
walnut
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 35 minutes

Instructions:

Preheat oven to 200°C.
Dice butternut squash and place on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 20 minutes.
Cook pearl barley according to package instructions.
Grill chicken breast until fully cooked and slice into strips.
In a large bowl, combine cooked barley, roasted squash, sliced chicken, chopped kale, and thinly sliced red onion.
In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.
Top with crumbled feta cheese and chopped walnuts before serving.

Nutrition	Per Serving 630 g	Per 100g
Energy	1208 kcal	192 kcal
Protein	70 g	11.1 g
Fibre	15 g	2.4 g
Salt	2 g	0.3 g
Sugar	10 g	1.6 g
Carbohydrates	110 g	17.5 g
Fat	60 g	9.5 g

200
g
chicken breast
100
g
pearl barley
150
g
butternut squash
50
g
kale
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
30
g
walnut
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Preheat oven to 200°C.

Dice butternut squash and place on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 20 minutes.

Cook pearl barley according to package instructions.

Grill chicken breast until fully cooked and slice into strips.

In a large bowl, combine cooked barley, roasted squash, sliced chicken, chopped kale, and thinly sliced red onion.

In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.

Top with crumbled feta cheese and chopped walnuts before serving.

Autumn Chicken and Barley Salad Autumn Chicken and Barley Salad

Ingredients:

Preparation Time: 35 minutes

Instructions:

Autumn Chicken and Barley Salad

Autumn Chicken and Barley Salad