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Autumn Chicken and Butternut Squash Bake
Autumn Chicken and Butternut Squash Bake

Autumn Chicken and Butternut Squash Bake
A hearty and nutritious chicken bake with seasonal butternut squash and herbs.
Autumn Chicken and Butternut Squash Bake

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment after cycling.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 45 minutes
Autumn Chicken and Butternut Squash Bake
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the butternut squash.
  3. Slice the onion and mince the garlic.
  4. In a baking dish, combine chicken, butternut squash, onion, and garlic.
  5. Drizzle with olive oil and sprinkle with thyme, rosemary, black pepper, and salt.
  6. Toss to coat evenly.
  7. Bake for 30-35 minutes until chicken is cooked through and squash is tender.
  8. Serve hot.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 35 g 7.0 g
Fibre 6 g 1.2 g
Salt 1.2 g 0.2 g
Sugar 8 g 1.6 g
Carbohydrates 40 g 8.0 g
Fat 25 g 5.0 g
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the butternut squash.

Slice the onion and mince the garlic.

In a baking dish, combine chicken, butternut squash, onion, and garlic.

Drizzle with olive oil and sprinkle with thyme, rosemary, black pepper, and salt.

Toss to coat evenly.

Bake for 30-35 minutes until chicken is cooked through and squash is tender.

Serve hot.

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