Name: Autumn Chicken and Farro Salad with Pomegranate
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g farro; 50 g pomegranate seeds; 50 g arugula; 30 g walnut; 50 g feta cheese; 15 ml olive oil; 15 ml lemon juice; 10 g honey; 1 g salt; 1 g black pepper

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Autumn Chicken and Farro Salad with Pomegranate

Autumn Chicken and Farro Salad with Pomegranate

A vibrant and nutritious salad featuring seasonal ingredients like pomegranate and farro, perfect for a balanced lunch.

This meal provides a balanced mix of protein, carbohydrates, and vegetables to sustain energy levels for the day's activities.

Ingredients:

200
g
chicken breast
100
g
farro
50
g
pomegranate seeds
50
g
arugula
30
g
walnut
50
g
feta cheese
15
ml
olive oil
15
ml
lemon juice
10
g
honey
1
g
salt
1
g
black pepper

Preparation Time: 35 minutes

Instructions:

Cook the farro according to package instructions and let it cool.
Season the chicken breast with salt and black pepper, then grill until fully cooked. Slice into strips.
In a large bowl, combine arugula, cooked farro, pomegranate seeds, and sliced chicken.
Toast the walnuts in a dry pan until golden and fragrant. Add to the salad.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately.

Nutrition	Per Serving 511 g	Per 100g
Energy	900 kcal	176 kcal
Protein	52 g	10.2 g
Fibre	10 g	2.0 g
Salt	1.5 g	0.3 g
Sugar	18 g	3.5 g
Carbohydrates	78 g	15.3 g
Fat	45 g	8.8 g

200
g
chicken breast
100
g
farro
50
g
pomegranate seeds
50
g
arugula
30
g
walnut
50
g
feta cheese
15
ml
olive oil
15
ml
lemon juice
10
g
honey
1
g
salt
1
g
black pepper

Cook the farro according to package instructions and let it cool.

Season the chicken breast with salt and black pepper, then grill until fully cooked. Slice into strips.

In a large bowl, combine arugula, cooked farro, pomegranate seeds, and sliced chicken.

Toast the walnuts in a dry pan until golden and fragrant. Add to the salad.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

Autumn Chicken and Farro Salad with Pomegranate Autumn Chicken and Farro Salad with Pomegranate

Ingredients:

Preparation Time: 35 minutes

Instructions:

Autumn Chicken and Farro Salad with Pomegranate

Autumn Chicken and Farro Salad with Pomegranate