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Autumn Chicken and Spinach Pasta
Autumn Chicken and Spinach Pasta

Autumn Chicken and Spinach Pasta
A light yet satisfying pasta dish with seasonal spinach and chicken.
Autumn Chicken and Spinach Pasta

Provides balanced energy with protein, carbs, and vegetables for sustained energy during training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 30
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Autumn Chicken and Spinach Pasta
Instructions:
  1. Cook the pasta according to package instructions until al dente.
  2. While the pasta is cooking, heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add sliced chicken breast to the pan and cook until golden brown and cooked through.
  5. Add spinach to the pan and cook until wilted.
  6. Drain the pasta and add it to the pan with the chicken and spinach.
  7. Squeeze lemon juice over the pasta and toss everything together.
  8. Season with salt and black pepper to taste.
  9. Serve with grated parmesan cheese on top.
Nutrition Per Serving 553 g Per 100g
Energy 582 kcal 105 kcal
Protein 48 g 8.7 g
Fibre 8 g 1.4 g
Salt 2 g 0.4 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 8.1 g
Fat 25 g 4.5 g
  • 200
    g
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 30
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the pasta according to package instructions until al dente.

While the pasta is cooking, heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add sliced chicken breast to the pan and cook until golden brown and cooked through.

Add spinach to the pan and cook until wilted.

Drain the pasta and add it to the pan with the chicken and spinach.

Squeeze lemon juice over the pasta and toss everything together.

Season with salt and black pepper to taste.

Serve with grated parmesan cheese on top.

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