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Autumn Chicken and Sweet Potato Salad
A nutritious salad with roasted chicken, sweet potatoes, and seasonal greens.
Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.
Ingredients:
1
Servings
-
200gchicken breast
-
150gsweet potato
-
100gmixed greens
-
30gwalnut
-
50gfeta cheese
-
15mlolive oil
-
10mlbalsamic vinegar
-
10ghoney
-
1clovegarlic
-
10mllemon juice
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Peel and cube the sweet potato. Toss with a little olive oil and roast for 25 minutes until tender.
- Season the chicken breast with salt and pepper. Grill or pan-fry until cooked through, then slice.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, and lemon juice to make the dressing.
- In a large bowl, combine mixed greens, roasted sweet potatoes, sliced chicken, walnuts, and crumbled feta cheese.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
| Nutrition | Per Serving 565 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 159 kcal |
| Protein | 50 g | 8.8 g |
| Fibre | 8 g | 1.4 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 12 g | 2.1 g |
| Carbohydrates | 60 g | 10.6 g |
| Fat | 50 g | 8.8 g |
-
200gchicken breast
-
150gsweet potato
-
100gmixed greens
-
30gwalnut
-
50gfeta cheese
-
15mlolive oil
-
10mlbalsamic vinegar
-
10ghoney
-
1clovegarlic
-
10mllemon juice
1
Servings