Name: Autumn Chicken and Wild Rice Salad
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g wild rice; 150 g butternut squash; 50 g kale; 30 g walnut; 50 g pomegranate seed; 15 ml olive oil; 10 ml lemon juice; 1 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Autumn Chicken and Wild Rice Salad

Autumn Chicken and Wild Rice Salad

A hearty salad with seasonal vegetables and lean protein.

Provides balanced energy with lean protein, complex carbs, and seasonal vegetables to support endurance training.

Ingredients:

200
g
chicken breast
100
g
wild rice
150
g
butternut squash
50
g
kale
30
g
walnut
50
g
pomegranate seed
15
ml
olive oil
10
ml
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat oven to 200°C.
Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 25 minutes.
Cook wild rice according to package instructions.
Season chicken breast with salt and pepper. Grill until cooked through, then slice.
In a large bowl, combine cooked wild rice, roasted squash, sliced chicken, chopped kale, walnuts, and pomegranate seeds.
Mix lemon juice and minced garlic for dressing. Drizzle over salad and toss well.

Nutrition	Per Serving 606 g	Per 100g
Energy	997 kcal	165 kcal
Protein	60 g	9.9 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	12 g	2.0 g
Carbohydrates	85 g	14.0 g
Fat	48 g	7.9 g

200
g
chicken breast
100
g
wild rice
150
g
butternut squash
50
g
kale
30
g
walnut
50
g
pomegranate seed
15
ml
olive oil
10
ml
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat oven to 200°C.

Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 25 minutes.

Cook wild rice according to package instructions.

Season chicken breast with salt and pepper. Grill until cooked through, then slice.

In a large bowl, combine cooked wild rice, roasted squash, sliced chicken, chopped kale, walnuts, and pomegranate seeds.

Mix lemon juice and minced garlic for dressing. Drizzle over salad and toss well.

Autumn Chicken and Wild Rice Salad Autumn Chicken and Wild Rice Salad

Ingredients:

Preparation Time: 40 minutes

Instructions:

Autumn Chicken and Wild Rice Salad

Autumn Chicken and Wild Rice Salad