We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Harvest Breakfast Bowl
Autumn Harvest Breakfast Bowl

Autumn Harvest Breakfast Bowl
A hearty breakfast bowl featuring seasonal produce and protein-rich ingredients.
Autumn Harvest Breakfast Bowl

To provide sustained energy and essential nutrients for morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 15
    g
     chia seeds
Preparation Time: 20 minutes
Autumn Harvest Breakfast Bowl
Instructions:
  1. In a saucepan, combine oats and milk. Cook over medium heat until the oats are soft and creamy.
  2. While the oats are cooking, core and dice the apple.
  3. Once the oats are cooked, stir in the diced apple, walnuts, honey, and cinnamon.
  4. Top with chia seeds before serving.
Nutrition Per Serving 446 g Per 100g
Energy 800 kcal 179 kcal
Protein 18 g 4.0 g
Fibre 12 g 2.7 g
Salt 0.2 g 0.0 g
Sugar 36 g 8.1 g
Carbohydrates 110 g 24.7 g
Fat 30 g 6.7 g
  • 100
    g
     oats
  • 250
    ml
     milk
  • 1
    item
     apple
  • 30
    g
     walnuts
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 15
    g
     chia seeds
1
Servings
0

In a saucepan, combine oats and milk. Cook over medium heat until the oats are soft and creamy.

While the oats are cooking, core and dice the apple.

Once the oats are cooked, stir in the diced apple, walnuts, honey, and cinnamon.

Top with chia seeds before serving.

Contact About
Privacy Policy Terms of Service Sitemap