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Autumn Harvest Chicken and Barley Bowl
Autumn Harvest Chicken and Barley Bowl

Autumn Harvest Chicken and Barley Bowl
A nourishing bowl featuring seasonal vegetables, chicken, and barley.
Autumn Harvest Chicken and Barley Bowl

Provides balanced energy with protein, carbs, and vegetables for sustained energy during training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     pearl barley
  • 150
    g
     butternut squash
  • 100
    g
     kale
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Autumn Harvest Chicken and Barley Bowl
Instructions:
  1. Preheat oven to 200°C.
  2. Dice butternut squash and onion. Mince garlic.
  3. Toss squash with olive oil, salt, and pepper. Roast for 25 minutes.
  4. Cook barley according to package instructions.
  5. Season chicken with salt and pepper. Grill until cooked through.
  6. Sauté onion and garlic in a pan until translucent.
  7. Add kale to the pan and cook until wilted.
  8. Combine barley, roasted squash, kale mixture, and grilled chicken in a bowl.
  9. Drizzle with lemon juice before serving.
Nutrition Per Serving 700 g Per 100g
Energy 791 kcal 113 kcal
Protein 50 g 7.1 g
Fibre 12 g 1.7 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 90 g 12.9 g
Fat 25 g 3.6 g
  • 200
    g
     chicken breast
  • 100
    g
     pearl barley
  • 150
    g
     butternut squash
  • 100
    g
     kale
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Dice butternut squash and onion. Mince garlic.

Toss squash with olive oil, salt, and pepper. Roast for 25 minutes.

Cook barley according to package instructions.

Season chicken with salt and pepper. Grill until cooked through.

Sauté onion and garlic in a pan until translucent.

Add kale to the pan and cook until wilted.

Combine barley, roasted squash, kale mixture, and grilled chicken in a bowl.

Drizzle with lemon juice before serving.

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