Name: Autumn Harvest Chicken and Barley Salad
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g barley; 150 g butternut squash; 50 g kale; 1 item red onion; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 30 g pumpkin seeds; 1 clove garlic; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Harvest Chicken and Barley Salad

Autumn Harvest Chicken and Barley Salad

A nutritious salad featuring seasonal autumn vegetables, chicken, and barley.

To provide a balanced meal with protein, carbohydrates, and fiber to support energy levels for cycle training.

Ingredients:

200
g
chicken breast
100
g
barley
150
g
butternut squash
50
g
kale
1
item
red onion
2
tbsp
olive oil
1
tbsp
balsamic vinegar
30
g
pumpkin seeds
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 35 minutes

Instructions:

Preheat oven to 200°C.
Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 20 minutes.
Cook barley according to package instructions.
Grill chicken breast until fully cooked and slice into strips.
Chop kale and red onion finely.
In a large bowl, combine roasted squash, cooked barley, chicken strips, kale, and red onion.
Whisk together balsamic vinegar, minced garlic, and remaining olive oil. Drizzle over salad.
Top with pumpkin seeds before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	949 kcal	158 kcal
Protein	60 g	10.0 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	90 g	15.0 g
Fat	40 g	6.7 g

200
g
chicken breast
100
g
barley
150
g
butternut squash
50
g
kale
1
item
red onion
2
tbsp
olive oil
1
tbsp
balsamic vinegar
30
g
pumpkin seeds
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat oven to 200°C.

Dice butternut squash and toss with olive oil, salt, and pepper. Roast for 20 minutes.

Cook barley according to package instructions.

Grill chicken breast until fully cooked and slice into strips.

Chop kale and red onion finely.

In a large bowl, combine roasted squash, cooked barley, chicken strips, kale, and red onion.

Whisk together balsamic vinegar, minced garlic, and remaining olive oil. Drizzle over salad.

Top with pumpkin seeds before serving.

Autumn Harvest Chicken and Barley Salad Autumn Harvest Chicken and Barley Salad

Ingredients:

Preparation Time: 35 minutes

Instructions:

Autumn Harvest Chicken and Barley Salad

Autumn Harvest Chicken and Barley Salad