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Autumn Harvest Chicken Salad
Autumn Harvest Chicken Salad

Autumn Harvest Chicken Salad
A refreshing and nutritious salad featuring seasonal ingredients.
Autumn Harvest Chicken Salad

Provides a balanced meal with protein, carbohydrates, and fresh vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 50
    g
     peas
  • 500
    g
     gooseberries
  • 250
    g
     currants
  • 100
    g
     mixed greens
  • 100
    g
     cucumber
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     honey
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Autumn Harvest Chicken Salad
Instructions:
  1. Grill the chicken breast until fully cooked and slice into strips.
  2. Blanch the peas in boiling water for 2 minutes and then cool in ice water.
  3. In a large bowl, combine mixed greens, sliced cucumber, gooseberries, currants, and blanched peas.
  4. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  5. Toss the salad with the dressing and top with grilled chicken slices.
  6. Serve immediately.
Nutrition Per Serving 1200 g Per 100g
Energy 949 kcal 79 kcal
Protein 40 g 3.3 g
Fibre 20 g 1.7 g
Salt 2 g 0.2 g
Sugar 60 g 5.0 g
Carbohydrates 130 g 10.8 g
Fat 40 g 3.3 g
  • 200
    g
     chicken breast
  • 50
    g
     peas
  • 500
    g
     gooseberries
  • 250
    g
     currants
  • 100
    g
     mixed greens
  • 100
    g
     cucumber
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     honey
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and slice into strips.

Blanch the peas in boiling water for 2 minutes and then cool in ice water.

In a large bowl, combine mixed greens, sliced cucumber, gooseberries, currants, and blanched peas.

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Toss the salad with the dressing and top with grilled chicken slices.

Serve immediately.

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