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Autumn Harvest Grain Bowl
Autumn Harvest Grain Bowl

Autumn Harvest Grain Bowl
A nourishing grain bowl featuring seasonal vegetables and hearty grains.
Autumn Harvest Grain Bowl

Provides balanced energy with a mix of protein, carbohydrates, and fiber to support cycle training.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 200
    g
     chicken breast
  • 200
    g
     butternut squash
  • 100
    g
     kale
  • 1
    tbsp
     olive oil
  • 30
    g
     pumpkin seeds
  • 50
    g
     feta cheese
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Autumn Harvest Grain Bowl
Instructions:
  1. Cook quinoa according to package instructions and set aside.
  2. Preheat oven to 200°C. Toss butternut squash cubes with olive oil and a pinch of salt. Roast for 20 minutes until tender.
  3. Grill chicken breast until fully cooked and slice into strips.
  4. In a large bowl, combine cooked quinoa, roasted squash, sliced chicken, and kale.
  5. Add pumpkin seeds and crumbled feta cheese.
  6. In a small bowl, mix lemon juice with minced garlic and drizzle over the grain bowl.
  7. Toss everything gently to combine and serve warm.
Nutrition Per Serving 730 g Per 100g
Energy 798 kcal 109 kcal
Protein 55 g 7.5 g
Fibre 12 g 1.6 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 85 g 11.6 g
Fat 30 g 4.1 g
  • 150
    g
     quinoa
  • 200
    g
     chicken breast
  • 200
    g
     butternut squash
  • 100
    g
     kale
  • 1
    tbsp
     olive oil
  • 30
    g
     pumpkin seeds
  • 50
    g
     feta cheese
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
1
Servings
0

Cook quinoa according to package instructions and set aside.

Preheat oven to 200°C. Toss butternut squash cubes with olive oil and a pinch of salt. Roast for 20 minutes until tender.

Grill chicken breast until fully cooked and slice into strips.

In a large bowl, combine cooked quinoa, roasted squash, sliced chicken, and kale.

Add pumpkin seeds and crumbled feta cheese.

In a small bowl, mix lemon juice with minced garlic and drizzle over the grain bowl.

Toss everything gently to combine and serve warm.

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