Name: Autumn Harvest Omelette with Whole Grain Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 item egg; 50 g spinach; 50 g red bell pepper; 1 item onion; 1 tbsp olive oil; 2 slice whole grain bread; 30 g feta cheese; 1 tsp black pepper; 0.5 tsp salt

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Harvest Omelette with Whole Grain Toast

Autumn Harvest Omelette with Whole Grain Toast

A nutritious omelette featuring seasonal vegetables, served with whole grain toast.

To provide a balanced breakfast rich in protein and carbohydrates to fuel the day's training.

Ingredients:

3
item
egg
50
g
spinach
50
g
red bell pepper
1
item
onion
1
tbsp
olive oil
2
slice
whole grain bread
30
g
feta cheese
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 20 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Chop onion and red bell pepper into small pieces.
Add onion and red bell pepper to the pan and sauté until soft.
Add spinach to the pan and cook until wilted.
Beat eggs in a bowl, season with salt and black pepper.
Pour eggs over the vegetables in the pan.
Cook until the edges start to set, then sprinkle feta cheese on top.
Fold the omelette in half and cook until fully set.
Serve with toasted whole grain bread.

Nutrition	Per Serving 400 g	Per 100g
Energy	800 kcal	200 kcal
Protein	40 g	10.0 g
Fibre	10 g	2.5 g
Salt	2 g	0.5 g
Sugar	8 g	2.0 g
Carbohydrates	60 g	15.0 g
Fat	50 g	12.5 g

3
item
egg
50
g
spinach
50
g
red bell pepper
1
item
onion
1
tbsp
olive oil
2
slice
whole grain bread
30
g
feta cheese
1
tsp
black pepper
0.5
tsp
salt

Heat olive oil in a non-stick pan over medium heat.

Chop onion and red bell pepper into small pieces.

Add onion and red bell pepper to the pan and sauté until soft.

Add spinach to the pan and cook until wilted.

Beat eggs in a bowl, season with salt and black pepper.

Pour eggs over the vegetables in the pan.

Cook until the edges start to set, then sprinkle feta cheese on top.

Fold the omelette in half and cook until fully set.

Serve with toasted whole grain bread.

Autumn Harvest Omelette with Whole Grain Toast Autumn Harvest Omelette with Whole Grain Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Autumn Harvest Omelette with Whole Grain Toast

Autumn Harvest Omelette with Whole Grain Toast