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Autumn Harvest Salad with Grilled Chicken
Autumn Harvest Salad with Grilled Chicken

Autumn Harvest Salad with Grilled Chicken
A refreshing and nutritious salad featuring seasonal produce and lean protein.
Autumn Harvest Salad with Grilled Chicken

This meal provides a balanced mix of protein, carbohydrates, and fiber to support energy levels and muscle recovery during cycle training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 500
    g
     gooseberries
  • 300
    g
     blackcurrants
  • 200
    g
     raspberries
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 25 minutes
Autumn Harvest Salad with Grilled Chicken
Instructions:
  1. Grill the chicken breast until fully cooked and set aside to cool.
  2. In a large bowl, combine peas, cucumbers, gooseberries, blackcurrants, raspberries, and mixed salad greens.
  3. Slice the grilled chicken breast and add to the salad.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.
Nutrition Per Serving 1371 g Per 100g
Energy 900 kcal 66 kcal
Protein 31 g 2.3 g
Fibre 30 g 2.2 g
Salt 2 g 0.1 g
Sugar 60 g 4.4 g
Carbohydrates 150 g 10.9 g
Fat 15 g 1.1 g
  • 1
    item
     chicken breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 500
    g
     gooseberries
  • 300
    g
     blackcurrants
  • 200
    g
     raspberries
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and set aside to cool.

In a large bowl, combine peas, cucumbers, gooseberries, blackcurrants, raspberries, and mixed salad greens.

Slice the grilled chicken breast and add to the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

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