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Autumn Harvest Turkey Burger with Sweet Potato Fries
Autumn Harvest Turkey Burger with Sweet Potato Fries

Autumn Harvest Turkey Burger with Sweet Potato Fries
A flavorful turkey burger paired with crispy sweet potato fries, highlighting seasonal autumn produce.
Autumn Harvest Turkey Burger with Sweet Potato Fries

This meal provides a balanced intake of protein and carbohydrates, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     ground turkey
  • 1
    item
     whole wheat bun
  • 150
    g
     sweet potato
  • 0.5
    item
     red onion
  • 30
    g
     lettuce
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Autumn Harvest Turkey Burger with Sweet Potato Fries
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cut the sweet potato into fries. Toss with olive oil, salt, and pepper.
  3. Spread the fries on a baking sheet and bake for 25-30 minutes until crispy.
  4. In a bowl, mix ground turkey with minced garlic, salt, and pepper. Form into a patty.
  5. Heat a non-stick pan over medium heat and cook the turkey patty for about 5-6 minutes on each side until fully cooked.
  6. Toast the whole wheat bun lightly in the oven or on a pan.
  7. Assemble the burger by placing lettuce, sliced tomato, and red onion on the bottom bun, followed by the turkey patty and top bun.
  8. Serve the burger with sweet potato fries on the side.
Nutrition Per Serving 600 g Per 100g
Energy 543 kcal 91 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 200
    g
     ground turkey
  • 1
    item
     whole wheat bun
  • 150
    g
     sweet potato
  • 0.5
    item
     red onion
  • 30
    g
     lettuce
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cut the sweet potato into fries. Toss with olive oil, salt, and pepper.

Spread the fries on a baking sheet and bake for 25-30 minutes until crispy.

In a bowl, mix ground turkey with minced garlic, salt, and pepper. Form into a patty.

Heat a non-stick pan over medium heat and cook the turkey patty for about 5-6 minutes on each side until fully cooked.

Toast the whole wheat bun lightly in the oven or on a pan.

Assemble the burger by placing lettuce, sliced tomato, and red onion on the bottom bun, followed by the turkey patty and top bun.

Serve the burger with sweet potato fries on the side.

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