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Autumn Herb-Crusted Duck with Roasted Parsnip and Apple
Autumn Herb-Crusted Duck with Roasted Parsnip and Apple

Autumn Herb-Crusted Duck with Roasted Parsnip and Apple
A flavorful duck dish with seasonal parsnip and apple, perfect for a balanced dinner.
Autumn Herb-Crusted Duck with Roasted Parsnip and Apple

This meal provides a good balance of protein, carbs, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     duck breast
  • 300
    g
     parsnip
  • 1
    item
     apple
  • 1
    tbsp
     thyme
  • 1
    tbsp
     rosemary
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 45 minutes
Autumn Herb-Crusted Duck with Roasted Parsnip and Apple
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the duck breasts with salt, pepper, thyme, and rosemary.
  3. Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until golden brown.
  4. Transfer the duck to a baking dish.
  5. Peel and chop the parsnip and apple into chunks.
  6. Add parsnip, apple, and garlic cloves to the baking dish around the duck.
  7. Drizzle with olive oil and season with salt and pepper.
  8. Roast in the oven for 25-30 minutes until the duck is cooked through and the parsnips are tender.
  9. Let the duck rest for a few minutes before slicing and serving with roasted parsnip and apple.
Nutrition Per Serving 600 g Per 100g
Energy 455 kcal 76 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 10 g 1.7 g
Carbohydrates 35 g 5.8 g
Fat 25 g 4.2 g
  • 2
    item
     duck breast
  • 300
    g
     parsnip
  • 1
    item
     apple
  • 1
    tbsp
     thyme
  • 1
    tbsp
     rosemary
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the duck breasts with salt, pepper, thyme, and rosemary.

Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck to a baking dish.

Peel and chop the parsnip and apple into chunks.

Add parsnip, apple, and garlic cloves to the baking dish around the duck.

Drizzle with olive oil and season with salt and pepper.

Roast in the oven for 25-30 minutes until the duck is cooked through and the parsnips are tender.

Let the duck rest for a few minutes before slicing and serving with roasted parsnip and apple.

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