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Autumn Herb Roasted Chicken with Root Vegetables
Autumn Herb Roasted Chicken with Root Vegetables

Autumn Herb Roasted Chicken with Root Vegetables
A hearty and healthy roasted chicken dish with seasonal root vegetables, perfect for a cozy autumn dinner.
Autumn Herb Roasted Chicken with Root Vegetables

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy diet.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Autumn Herb Roasted Chicken with Root Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the chicken breast in a baking dish.
  3. Chop the carrot and parsnip into bite-sized pieces and add to the dish.
  4. Drizzle olive oil over the chicken and vegetables.
  5. Sprinkle rosemary, thyme, and minced garlic over everything.
  6. Season with salt and pepper to taste.
  7. Bake for about 45 minutes until the chicken is cooked through and vegetables are tender.
  8. Let it rest for a few minutes before serving.
Nutrition Per Serving 372 g Per 100g
Energy 389.2 kcal 105 kcal
Protein 49 g 13.2 g
Fibre 7.8 g 2.1 g
Salt 0.3 g 0.1 g
Sugar 9.6 g 2.6 g
Carbohydrates 29.6 g 8.0 g
Fat 7.8 g 2.1 g
  • 1
    item
     chicken breast
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
1
Servings
0

Preheat the oven to 200°C.

Place the chicken breast in a baking dish.

Chop the carrot and parsnip into bite-sized pieces and add to the dish.

Drizzle olive oil over the chicken and vegetables.

Sprinkle rosemary, thyme, and minced garlic over everything.

Season with salt and pepper to taste.

Bake for about 45 minutes until the chicken is cooked through and vegetables are tender.

Let it rest for a few minutes before serving.

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