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Autumn Mango and Rice Breakfast Bowl
A quick and nutritious breakfast bowl featuring seasonal mango, rice, and chickpeas.
To provide a balanced and energizing breakfast that supports a vegetarian diet with seasonal ingredients.
Ingredients:
1
Servings
-
1itemmango
-
100gcooked rice
-
50gchickpea
-
1tbsphoney
-
10galmond
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Peel and dice the mango into small cubes.
- In a bowl, combine cooked rice, diced mango, and chickpeas.
- Drizzle honey over the mixture and stir gently to combine.
- Top with almonds for added crunch.
- Serve immediately for a fresh and energizing breakfast.
| Nutrition | Per Serving 381 g | Per 100g |
|---|---|---|
| Energy | 403.3 kcal | 106 kcal |
| Protein | 10.9 g | 2.9 g |
| Fibre | 8.7 g | 2.3 g |
| Salt | 0 g | 0.0 g |
| Sugar | 34.6 g | 9.1 g |
| Carbohydrates | 77.5 g | 20.3 g |
| Fat | 7.4 g | 1.9 g |
-
1itemmango
-
100gcooked rice
-
50gchickpea
-
1tbsphoney
-
10galmond
1
Servings